Weight Workout

3 Day Split Workout Routine


Chest
- Bench Press
- Incline Dumbbell Press
- Machine Fly
- Chest Dip
Triceps
- Triceps Extension
- Triceps Rope Push-down
- Dumbbell Overhead Triceps Extension
- Close Grip Bench Press



Back
- Lat Pull-down
- Seated Cable Row
- Deadlift
- Pull-up
Biceps
- Dumbbell Hammer Curl
- Barbell Bicep Curl
- Close Grip Pull-up



Shoulders
- Lateral Dumbbell Raise
- Military Press
- Front Raise
- Dumbbell Seated Shoulder Press
Legs
- Leg Curl
- Leg Extension
- Squat
- Calve Raise